forum fitness

Divided into two strength areas, we offer you, in addition to an extensive equipment park, a large free weight area with dumbbells up to 60 kg. You have the most diverse, high-quality machines to choose from and sufficient possibilities for an efficient free weight training with barbells and dumbbells. You can not only train strength, but also improve your balance and coordination on several machines.

Whether you want to get rid of the stress of everyday life, improve your fitness or simply do something for your health - you will find a wide range of endurance equipment such as cross trainers, ergometers, rowing machines, treadmills and steppers. Let your workout be accompanied by a wide range of radio and TV programs.

Our versatile group courses offer something suitable for everyone. In addition to the classics such as aerobics, Pilates, spinning and yoga, we constantly offer new lessons to make the offer as extensive as possible. Our trained instructors lead all courses according to the latest knowledge. Ongoing training is always encouraged. The instructors will motivate you during each workout and help you achieve a new level of well-being.

Marked by grass green flooring, these UXF workout zones feature the popular TRX bands, battle ropes, sandbags, sleds and more. UXF stands for "Ultimate Fitness eXperience" and was developed by our parent company in New York, Town Sports International to maximize fitness training for faster and more effective results.

Calisthenics is an urban sport that originated in the early 2000s on the outdoor playgrounds and training fields of New York. With our Calisthenics Rack on the second floor, Calisthenics enthusiasts can train in any weather.

For those interested, we offer a beginner's class every Wednesday.

Since February 2022 Forum Fitness is an officially licensed club of Swiss Powerlifting. In our center all conditions are given to do intensive strength and powerlifting training. This includes power racks, benches for bench press, lifting stations, dumbbells up to 60kg, leg press / Hackenschmidt machine for the heaviest training, several cable pull stations and much more.

The treatment developed by Liebscher and Bracht specifically releases misprogrammed muscle tension. Our trainer, who is trained for this, treats the "alarm pain receptors" by applying pressure with his hands, and the pain is thus released. In addition, individual exercises are learned with fascia rollers in order to release adhesions from head to toe.

Optimize your training with the expert guidance of a personal trainer. Your personal trainer will put together a training plan tailored to you and your fitness goals. They will accompany you on your fitness journey providing motivation and ensuring the correct execution of exercises during your workout all while keeping you focused on your goals and motivated to reach your personal best.

Together with FITWORX, we offer access to over 70 of the best independent fitness studios in Switzerland at no extra charge. All you need is the Fitness Guide app and a one-year subscription to one of our clubs.

‍Click here for more information (Admission per partner studio is limited to 30x per year).